Emma

Hey, I'm so glad you found your way here.

You might be holding everything together for everyone else, and somewhere along the way you started to feel far away from yourself. I want you to know that she hasn't gone anywhere. She's right there waiting for you, and these practices are how you find your way back to her.

NEWEARTH.MAMA is a space for you to remember their power through Kundalini yoga and the deep release of rebirthing breathwork.

Begin with the Kundalini yoga course, practising at your own pace from wherever you are, or book a private 1:1 rebirthing breathwork session to let go of what you've been carrying. No experience needed. Just a willingness to show up for yourself, one breath at a time.

I'm Emma, a Kundalini yoga teacher, rebirthing breathwork practitioner, published author and mother of five (twins included). I'm the co-author of Reconnected Parenting, published through Hay House, and the founder of The Reconnected & Reconnected Being, where I guide mothers through courses, community programs and live events that bring together Kundalini yoga, breathwork, nervous system healing and conscious manifestation.

My own foundation is more than eleven years of rebirthing breathwork and seven years of deep Kundalini yoga practice, both in my personal practice and in teaching, hosting many 40 day, extended 90 and 120 day practices. These practices have carried me through every season of motherhood, building a business, and world-schooling life on the road with my family. They aren't theory for me. They're how I live.

What I've learned is that transformation doesn't need hours of free time or a perfect life. It needs a practice that meets you where you are and works on the level of your energy, your nervous system and your subconscious. That's what I share here, with the depth of years of devoted practice and the warmth and realness of a mama who's living it too.